Smart Mirror Fitness
Tutorial
Based on your goals, here are 3 tailored programs.
Tap a day to change the exercise or toggle rest days.
What brings you to Pulse? You can pick more than one.
How many workout sessions per week do you want to aim for?
Pulse will find gaps in your schedule and suggest workout times that work for you.
Found 3 open slots for workouts this week
Simply point and tap your finger directly on an element to select it.
Perform a short, sharp pinch with your fingers to click or select items from a distance.
Pinch your fingers together on the top handle bar and drag it to your desired spot.
Use both hands to pinch the corners or edges, then pull outward to expand or push inward to shrink.
Use two hands on this area to resize (not the bar above).
Pulse
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Loading date
72°F Sunny
Awaiting user presence
Next workout
12 min · Full Body
Pinch‑drag horizontally on the program card to switch plans. Pinch‑drag up or down in this window to scroll. Swap moves below.
Sync your schedule so Pulse can auto-find the best workout windows between your classes and meetings.
Beginner · 5'7" · 150 lb
Your goals drive every session we suggest.
Keep showing up — small sessions add up fast.
Spoken cues during workouts. Turn off for quiet spaces.
Choose the gesture to begin a workout session.
Esc · go back
Point and hold, or pinch once
Rest
0:30
Next up
—
—
Use your start gesture to skip
0/12
reps
Rest
Next up
—
—
Start gesture also skips
Jumping Jacks
0:50
time remaining · hold & breathe
Up next
—
Stand in frame to begin.
Form guide
Form looks good — keep it up!
End & go Home
Keep your start gesture — 3s returns Home, not the stats screen.
Swap exercise
Three moves at a time. Pinch‑drag the cards to browse. Dwell to select, or cancel.
to continue to Pulse Fitness
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